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Mindfulness for Wellness

May 16 @ 12:00 pm - 1:00 pm

Free
Mike Millios

Vicarious trauma, chronic stress, and burnout impact our competence personally and professionally. We need to take care of our wellness so that we can serve our community, clients, family, and friends. Mike, an experienced trial lawyer and Veteran, offers mindfulness tools for improved mental and physical wellness. After 8 years as an Army Judge Advocate, Mike spent significant time training in the areas of trauma informed yoga, meditation, wellness coaching, and mindfulness. In this session, Mike will offer an introduction to mindfulness tools that will help support your path to wellness.

Lead by Mike Millios of Millios Mediation and Wellness

Details

Date:
May 16
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,

Venue

Downtown Minneapolis Location
400 S. 4th St., Suite 401
Minneapolis, MN 55415 United States
Phone:
612-800-8424
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